Your retirement journey starts here

Where Can I Retire?

Explore eight countries with different climates, cultures and ways of life. Compare example cities, consider healthcare and practical needs, and use the linked resources to guide your own research.

Explore destinations

Explore eight retirement destinations

Every country offers a different mix of climate, pace of life, urban services and regional character. Explore five example cities in each destination. These are starting points for research, not a ranking or a guarantee that a place will suit every retiree.

About cost figures: Household averages provide context, not a personal retirement budget. Survey years, household definitions and included costs differ between countries, so these figures should not be treated as a like-for-like country ranking. Check the linked official source for the original definition and latest publication.

Explore city guides

Choose a city to open its dedicated guide with local setting, climate, population context and healthcare links. These are examples for further research, not a ranking.

🇹🇭 Thailand

Chiang Mai · Bangkok · Hua Hin · Phuket · Pattaya

🇵🇹 Portugal

Tavira · Funchal · Braga · Lisbon · Coimbra

🇪🇸 Spain

Valencia · Málaga · Granada · Alicante · Seville

🇲🇽 Mexico

Mérida · San Miguel de Allende · Puerto Vallarta · Ajijic / Lake Chapala · Mexico City

🇲🇾 Malaysia

Penang / George Town · Kuala Lumpur · Ipoh · Melaka · Kota Kinabalu

🇵🇦 Panama

Panama City · Boquete · David · Coronado · Bocas del Toro

🇺🇸 United States

Pittsburgh · Philadelphia · Asheville · Tampa · Tucson

🇬🇧 United Kingdom

Edinburgh · York · Bath · Cardiff · Norwich

Portugal

Atlantic beaches, historic cities and a wide choice of coastal, island and inland lifestyles.

Explore Portugal country guide →

Sunny panoramic view of Porto’s historic Ribeira district, terracotta rooftops and the Douro River Photo: A Panoramic View of Porto's Ribeira District (55246977394) by Michael Gaylard · CC BY 4.0 · Image resized/cropped for layout

Portugal combines Atlantic coastline, historic towns, island communities and larger cities with established public services. The Algarve is known for its sunnier, drier climate, while northern areas are generally greener and wetter and inland summers can be very hot. Daily life varies considerably between compact old towns, car-dependent suburbs and busy metropolitan neighbourhoods. Retirees should compare housing availability, winter damp, summer heat, transport and access to the specific healthcare services they may need rather than treating the country as one uniform destination.

Average household expenditure €23,900/year Portugal · 2022/23 survey
Approximate monthly equivalent €1,992/month Annual figure divided by 12
This is a national household average, not a recommended retirement budget or an estimate for one person. Housing, household size and location can make a substantial difference. Source: Statistics Portugal (INE), 2022/23 household expenditure survey ↗

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Rates are reference rates, not cash-exchange or bank card rates. Panama's balboa is treated as equal to the US dollar (1 PAB = 1 USD).

☀️ Climate

Southern areas are generally warmer and drier. The north is usually wetter, and inland temperatures can vary considerably by season.

Official climate data ↗

🏥 Healthcare

Explore Portugal's public health service and check eligibility, local services and private options before making plans.

Cost of Living Index (Numbeo, 2026 Mid-Year): 48.7 — excludes rent and is relative to New York City (100). It compares everyday consumer prices, not a monthly retirement budget. View source and methodology ↗

Five cities to explore

Choose a city to jump to its overview and healthcare links. These examples are not a ranking.

Open a city guide for local setting, population context, climate, daily-life considerations and healthcare links.

Thailand

A varied tropical country with lively cities, northern mountains and long coastlines.

Explore Thailand country guide →

Ko Tapu, the iconic limestone island in the turquoise waters of Phang Nga Bay, Thailand Photo: Ko Tapu (James Bond) Island in Phang Nga Bay, Thailand by Vyacheslav Argenberg · CC BY 4.0 · Image resized/cropped for layout

Thailand offers a broad range of lifestyles, from the scale and specialist services of Bangkok to northern cultural centres, quieter seaside towns and island communities. Heat and humidity are common, but rainfall, seasonal air quality and local conditions differ by region. Everyday life may feel convenient and sociable in established urban areas, while island or rural living can mean longer journeys for specialist services. Before choosing a location, research long-stay visa requirements, health insurance, hospital access, air quality, transport and how comfortable you feel navigating daily life across language and cultural differences.

Average household expenditure ฿22,420/month Thailand · NSO 2025 figure
Approximate annual equivalent ฿269,040/year Monthly figure multiplied by 12
This is average household expenditure, not an individual retirement budget. Costs vary by region, housing, household size and lifestyle. Source: Thailand National Statistical Office, 2025 Household Socio-Economic Survey ↗

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Convert an amount to another currency using the latest available reference exchange rate.

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Rates are reference rates, not cash-exchange or bank card rates. Panama's balboa is treated as equal to the US dollar (1 PAB = 1 USD).

🌦️ Climate

Hot weather occurs throughout much of the year. Rainfall and seasonal air quality differ by region; northern cities can experience seasonal haze.

Thai Meteorological Department ↗

🏥 Healthcare

Compare public and private facilities, insurance requirements, treatment costs and language support.

Cost of Living Index (Numbeo, 2026 Mid-Year): 36.8 — excludes rent and is relative to New York City (100). It compares everyday consumer prices, not a monthly retirement budget. View source and methodology ↗

Explore five cities in Thailand

Open the Thailand guide for full city descriptions and public and private hospital links.

Spain

Mediterranean beaches, historic inland cities and varied regional climates.

Explore Spain country guide →

The ornate Plaza de España in Seville, showcasing distinctive Spanish architecture Photo: Plaza de Espana de Sevilla by Gica-cobra · CC BY-SA 4.0 · Image resized/cropped for layout

Spain offers major metropolitan centres, lively coastal cities, smaller historic towns and inland regions with very different seasons. Mediterranean and southern coastal areas often have mild winters, while summer heat can be intense; northern Spain is generally greener and wetter, and inland areas may experience colder winters and larger temperature swings. Public transport is strong in many cities but varies between neighbourhoods and smaller towns. Retirees should look beyond holiday appeal and compare housing costs, summer comfort, walkability, local transport, language needs and eligibility for public or private healthcare.

Average household expenditure €35,101/year Spain · INE 2025 figure
Approximate monthly equivalent €2,925/month Annual figure divided by 12
Spain's published household expenditure measure includes imputed rent for some owner-occupied or provided accommodation. This means the figure is not directly comparable with the Portugal or Thailand figures shown above. Source: Spain National Statistics Institute (INE), Household Budget Survey 2025 ↗

💱 Currency converter

Convert an amount to another currency using the latest available reference exchange rate.

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Rates are reference rates, not cash-exchange or bank card rates. Panama's balboa is treated as equal to the US dollar (1 PAB = 1 USD).

☀️ Climate

Mediterranean coastal areas often have mild winters and hot summers. Inland and southern cities can experience intense summer heat.

Official climate data ↗

🏥 Healthcare

Spain has regional public health services. Eligibility and registration requirements depend on personal circumstances and residency status.

Cost of Living Index (Numbeo, 2026 Mid-Year): 51.4 — excludes rent and is relative to New York City (100). It compares everyday consumer prices, not a monthly retirement budget. View source and methodology ↗

Five cities to explore

Choose a city to jump to its overview and healthcare links. These examples are not a ranking.

Open a city guide for local setting, population context, climate, everyday-life considerations and healthcare links.

How to compare destinations

Before choosing a place, consider your actual monthly budget, housing, healthcare eligibility, insurance, climate preferences, transport, safety, visa rules and tax position. Visit during different seasons if possible.

Important: This page provides general information for early research. It does not rank countries, provide immigration or tax advice, or guarantee healthcare access. Confirm current details with official authorities before making a decision.

Retirement calculators for your next step

Once you have shortlisted possible destinations, estimate your retirement finances using a calculator designed around the pension system you expect to use. These tools are for exploring scenarios and do not replace personalised financial advice.

Mexico

A large and diverse country of colonial cities, highland towns and Pacific and Caribbean coastlines.

Explore Mexico country guide →

Wide skyline view of Mexico City Photo: Mexico City Reforma skyline by Jonathan Salvador · CC BY-SA 4.0 · Image resized/cropped for layout

Mexico is not one retirement experience: altitude, climate, language, transport and access to medical care can be very different from one region to another. Highland cities may have mild days and cooler nights, while coastal destinations are often hot and humid. Larger cities and established retirement communities may offer private hospitals, international connections and social networks, but the right choice depends on the neighbourhood and the services you personally need. Learn enough Spanish for everyday tasks, check current official travel and safety advice for the specific state and city, and investigate residency, health insurance and tax matters independently. Renting for a season before buying can help you experience the climate and daily routine beyond the holiday areas.

Average household expenditure MXN 297,612/year Mexico · ENG 2025
Approximate monthly equivalent MXN 24,801/month Annual figure divided by 12
INEGI's 2025 National Expenditure Survey reports average total current household expenditure. The average monthly monetary current expenditure was MXN 19,310. Figures describe households, not an individual retirement budget. Official INEGI source ↗

💱 Currency converter

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Rates are reference rates, not cash-exchange or bank card rates. Panama's balboa is treated as equal to the US dollar (1 PAB = 1 USD).

Cost of Living Index (Numbeo, 2026 Mid-Year): 44.4 — excludes rent and is relative to New York City (100). It compares everyday consumer prices, not a monthly retirement budget. View source and methodology ↗

Five cities to explore

Choose a city to jump to its overview and healthcare links. These examples are not a ranking.

City details, local context, climate notes and healthcare links are available on each dedicated guide. These examples are not a ranking.

Malaysia

Multicultural cities, excellent food traditions, tropical islands and modern urban infrastructure.

Explore Malaysia country guide →

Kuala Lumpur cityscape with the Twin Towers and KL Tower Photo: Kuala Lumpur Cityscape by Saad Abdullah · CC BY-SA 3.0 · Image resized/cropped for layout

Malaysia brings together Malay, Chinese, Indian and Indigenous cultures, with English commonly used in many urban and professional settings. The climate is tropical throughout the year, so heat, humidity and heavy rain are part of everyday planning; local weather patterns differ between the peninsula and East Malaysia. Kuala Lumpur has the widest choice of major hospitals, transport and international connections, while Penang combines heritage and urban services, and smaller places can offer a quieter pace with fewer specialist facilities. Before moving, check the current Malaysia My Second Home or other applicable residency rules through official sources, understand private medical insurance and treatment costs, and consider how comfortable you are with tropical weather and local customs.

Average household consumption expenditure RM 66,792/year Malaysia · HES 2024
Average monthly equivalent RM 5,566/month Annual figure divided by 12
DOSM reports mean monthly household consumption expenditure for 2024. This is a national household average, not an individual retirement budget; spending varies by state, household size and lifestyle. Official DOSM source ↗

💱 Currency converter

Convert an amount to another currency using the latest available reference exchange rate.

Choose currencies to convert.

Rates are reference rates, not cash-exchange or bank card rates. Panama's balboa is treated as equal to the US dollar (1 PAB = 1 USD).

Cost of Living Index (Numbeo, 2026 Mid-Year): 34.0 — excludes rent and is relative to New York City (100). It compares everyday consumer prices, not a monthly retirement budget. View source and methodology ↗

Five cities to explore

Choose a city to jump to its overview and healthcare links. These examples are not a ranking.

City details, local context, climate notes and healthcare links are available on each dedicated guide. These examples are not a ranking.

United States

A large and diverse country where climate, housing, taxes and healthcare access can vary greatly by state and city.

Explore United States country guide →

The Statue of Liberty with the New York City skyline across the harbor Photo: Statue of liberty and nyc skyline by Gustavo Collins · CC BY-SA 4.0 · Image resized/cropped for layout

The United States offers many possible retirement lifestyles, from dense cities with public transit to warm coastal communities and dry desert regions. Costs differ substantially between states and neighbourhoods. Healthcare access and out-of-pocket costs depend on eligibility, insurance coverage and the services needed, while state and local taxes can affect retirement income and housing. These five places are examples for further research, not a ranking. Anyone considering a move should compare total annual costs, insurance, climate risks and access to the specific medical care they may need. Some US city cards also link to Department of Veterans Affairs (VA) facilities; these are not general public hospitals, and access depends on VA eligibility. Check the official eligibility rules before relying on them.

Average annual expenditures US$ 78,535/year United States · BLS 2024
Approximate monthly equivalent US$ 6,545/month Annual figure divided by 12
The U.S. Bureau of Labor Statistics reports average annual expenditures per consumer unit, a statistical unit that is not exactly the same as a household in every country. This is not an individual retirement budget. Official BLS source ↗

💱 Currency converter

Convert an amount to another currency using the latest available reference exchange rate.

Choose currencies to convert.

Rates are reference rates, not cash-exchange or bank card rates. Panama's balboa is treated as equal to the US dollar (1 PAB = 1 USD).

Cost of Living Index (Numbeo, 2026 Mid-Year): 69.7 — excludes rent and is relative to New York City (100). It compares everyday consumer prices, not a monthly retirement budget. View source and methodology ↗

Five cities to explore

Choose a city to jump to its overview and healthcare links. These examples are not a ranking.

City details, local context, climate notes and healthcare links are available on each dedicated guide. These examples are not a ranking.

Healthcare eligibility, insurance premiums, deductibles and tax treatment depend on individual circumstances. This page is an introduction, not financial, tax, immigration or medical advice.

United Kingdom

Historic cities, regional centres and green countryside, with different housing markets and services across England, Scotland and Wales.

Explore United Kingdom country guide →

London skyline and River Thames viewed from the Millennium Bridge Photo: London skyline view from the Millennium Bridge looking east down the River Thames by Oleg Yunakov · CC BY-SA 4.0 · Image resized/cropped for layout

The United Kingdom offers a range of retirement settings, from historic cities and regional centres to smaller towns and rural communities. Housing costs, transport, weather and access to services vary by location. The NHS and social-care arrangements differ across England, Scotland, Wales and Northern Ireland, and access can depend on residency and individual circumstances. People moving from abroad should check visa and residency rules as well as healthcare eligibility. These five places are examples for research, not a ranking or a guarantee of suitability.

Average household expenditure £ 35,183/year United Kingdom · FYE 2025
Approximate monthly equivalent £ 2,932/month Based on £676.60 per week × 52 ÷ 12
ONS reports average weekly household expenditure for April 2024 to March 2025. This is a national household average; costs vary by region and household composition and should not be treated as an individual retirement budget. Official ONS source ↗

💱 Currency converter

Convert an amount to another currency using the latest available reference exchange rate.

Choose currencies to convert.

Rates are reference rates, not cash-exchange or bank card rates. Panama's balboa is treated as equal to the US dollar (1 PAB = 1 USD).

Cost of Living Index (Numbeo, 2026 Mid-Year): 68.2 — excludes rent and is relative to New York City (100). It compares everyday consumer prices, not a monthly retirement budget. View source and methodology ↗

Five cities to explore

Choose a city to jump to its overview and healthcare links. These examples are not a ranking.

City details, local context, climate notes and healthcare links are available on each dedicated guide. These examples are not a ranking.

Healthcare eligibility and residency rules depend on personal circumstances and current government policy. Confirm requirements with official sources before making decisions.

Panama

A compact Central American country with a global city, Pacific beaches and cooler mountain towns.

Explore Panama country guide →

Panama City skyline near Cinta Costera Photo: Panama Skyline by Nico2panama · CC BY-SA 3.0 · Image resized/cropped for layout

Panama offers strikingly different living environments within a relatively small country: the capital has the broadest range of hospitals and international connections, mountain communities are cooler and greener, and coastal towns offer a relaxed seaside routine. The US dollar is used alongside the balboa at parity, which can simplify some budgeting for people with dollar income, though personal exchange-rate exposure still depends on where income and savings originate. Much of the country is hot and humid, with a distinct rainy season; higher-elevation areas are generally cooler. Research residency and pension-related programmes through official sources, check private insurance and hospital access, and test transport and everyday services in the exact town before committing.

Average urban household expenditure B/. 26,572.56/year Panama · INEC 2017/18 survey
Approximate monthly equivalent B/. 2,214.38/month Annual figure divided by 12
This figure is from INEC's 2017/18 survey and refers to urban households, so it is old and is not a current nationwide estimate. It is included for transparency only and should not be compared directly with newer surveys. B/. (balboa) is at parity with the US dollar. Official INEC table ↗

💱 Currency converter

Convert an amount to another currency using the latest available reference exchange rate.

Choose currencies to convert.

Rates are reference rates, not cash-exchange or bank card rates. Panama's balboa is treated as equal to the US dollar (1 PAB = 1 USD).

Cost of Living Index (Numbeo, 2026 Mid-Year): 46.5 — excludes rent and is relative to New York City (100). It compares everyday consumer prices, not a monthly retirement budget. View source and methodology ↗

Five cities to explore

Choose a city to jump to its overview and healthcare links. These examples are not a ranking.

Open a city guide for local setting, population context, climate, everyday-life considerations, photo credits and healthcare links. Some healthcare facilities are in nearby cities or are clinics rather than full hospitals; those limits are labelled on each page.

Sources and data notes

The Cost of Living Index excludes rent and compares everyday consumer prices with New York City set to 100. It is a relative index, not a monthly cost estimate, and does not establish that a destination fits a particular retirement budget. Numbeo data is partly user-contributed and may change over time. Check current local costs and official information before making decisions.